Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s
Menopause can bring about a slew of changes in your life, and one of the most common is brain fog. This feeling of mental clouding can make it difficult to pay attention, remember things, and even process clearly. But don't fret! There are various strategies you can do to tame the menopausal brain fog and regain your mental sharpness. One of the
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them troublesome to maintain and impacting overall nail look. This phenomenon is primarily attributed to the decline in estrogen le
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them troublesome to maintain and changing overall nail appearance. This occurrence is primarily attributed to the decline in estroge
Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce fewer estrogen, leading to a cascade of bodily changes. Common manifestations include hot flashes, sleep disturbances, mood swings, and vaginal dryness. It's important to understand thes